7 Best Drinks You Need For Weight Loss

Eating a healthy diet has always been on top of everyone’s priority list. Whether you’re losing weight or simply maintaining it you have a keen eye on what you put on your plate. However, you hardly notice what you put in your cup. Choosing the right drinks can either tweak your metabolism and help cut calories or move you in the opposite way.

Let’s have a look at 7 drinks you need to have in your kitchen so you could shed those extra pounds and fit into that dress you love.

1. COFFEE

Whenever you feel the need to consume a dose of caffeine, go for coffee rather than soda or an energy drink. Even better, go for black coffee especially because it helps your heart pump blood faster. Basically, caffeine plays the main role in suppressing your appetite and increasing your metabolism.

It is highly recommended that you do not drink coffee more than 2 to 3 cups a day.

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2. WATER

Simply replacing soft drinks with water will help you a lot in terms of losing weight. If you drink 2 glasses of water before any meal, you feel full faster which means you don’t end up eating hundreds of extra calories. Not only this but drinking ice cold water helps a lot. The science behind this is quite simple. When you drink cold water, you drop your core temperature temporarily. Your body then burns the calories to get the temperature back to normal. Most importantly, water allows your liver to burn more fat and it flushes out the excess water weight leaving behind a flat belly for you.

3. ICED PEPPERMINT TEA

The benefits of drinking this refreshing minty drink are two-fold. It quenches your thirst and is an effective weight loss drink as well. Perform a few experiments to find out how to brew your own teas, and go for the peppermint tea, which really supports your stomach to consume fat.

4. VEGETABLE JUICE

A cup of tomato juice carries 41 calories, as opposed to 122 calories in an orange juice. As nutritious as the fruit juice, this drink is almost half the calories but it does consist of high amounts of sodium. According to a study at Pennsylvania State University, you eat 135 less calories if you drink vegetable juice before a meal. Also, choosing a juice with pulp means you get the added advantage of fiber as well which helps you control hunger.

5. WATERMELON SMOOTHIE

Smoothies are a good way to keep yourself hydrated as long as you don’t add any sugary mixers. Using a watermelon smoothie is an excellent idea to lose weight in the summers as it keeps you hydrated because of its high water content. Among various nutrients present in watermelon, Arginine is one of them. According to a study in the Journal of Nutrition, it decreases body fat and increases lean muscle mass. So sip away.

6. GREEN TEA

This calorie-free drink does wonders to your body. Apart from reducing the risk of cancer and heart disease, green tea contains micronutrients called Catechins, which help reduce belly fat. It is also a great choice if you’re looking for a little boost before a gym session because the compounds in this drink aid fat burn during aerobic exercise.

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